Healthiest Fruits

I want to loose weight and to do so I want to eat a lot of fruit and veggies but how do I know which ones contain a lot of calories, or fat? Which ones are best for you?

There is no such thing as a fruit or vegetable that is bad for you. The highest calorie ones would be avocado- which are very good for you in small amounts- and bananas- which are also great for you. Go for the dark foods which contain the most vitamins, minerals and other good stuff which prevent heart disease and stroke, high BP/cholesterol, etc. Examples would be blueberries, strawberries, all the other berries, dark grapes, dark leafy lettuces, carrots, eggplant, broccoli and other cruciferous veggies, tomatoes, etc. Good luck and don't forget to also eat a wide variety of other healthy foods!

Healthiest Fruits Mixing

What are the most healthiest fruits?

My fave's are citrus, (vit. C & anti-oxidants) and any berries--brain food, apples, grapefruit. Some said Blueberries, apples, grapes, pears, bananas, almost all fruits are! :).

Berries low cal high fiber best antioxidents, melon low cal just yummy sub instead of cookies, banana high pottassium decent fiber, apple 80cal 5g fiber per 5oz apple, all fruits provide vitimins and minerals that u need..just dont have too much fruittt but of course they are good for u =)

What is the healthiest fruit in the world and which is the tastiest?

Berries are among the healthiest of fruits, especially strawberries because they are very low in sugar. They have more than enough vitamin C for the day, 3g of fiber, and only 7g of sugar. All fruits are full of different vitamins, minerals and other things you need, so when researching their health value, you would do best to simply look at sugar. You also want to pick the brightest colored fruits because they are generally the most nutrient-packed. Above all, the most important thing is to eat a variety of fruits (and vegetables) from different color families.

As for the tastiest...that's a matter of personal opinion!

The Healthiest Fruits

What Are The Healthiest Fruits?

BANANAS are excellent. They contain antioxidants and many vitamins and minerals that help with everything from muscles to brain power! And you know the old cliche - an apple a day keeps the doctor away! Kiwi fruit is also high in many essential vitamins and nutrients. Coconut is very good for the skin and has many nutrients, minerals and vitamins too! Pomegrants are too, very nutritious. Strawberries and other berries are also rich in much needed nutrients!